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Soy, dairy proteins for muscle building - Protein shake users should take note of a study conducted at UTMB

KPRC-TV (Ch. 2, Houston), April 25, 2014

KPRC-TV

Protein shake users should take note of a study conducted at UTMB and published in the Journal of Applied Physiology. Results from lead researcher Blake B. Rasmussen's study show that consuming a blend of soy and dairy proteins (both casein and whey) is optimal for building muscle mass.

"This study sheds new light on how unique combinations of proteins, as opposed to single protein sources, are important for muscle recovery following exercise and help extend amino acid availability, further promoting muscle growth," said Rasmussen.

The news appears widely throughout the nation, appearing in Prevention, Medical News Today, Nature World News and ScienceDaily, among other outlets.